Jaime Adams is a body-centered Psychotherapist. Her therapeutic approach is from a Somatic touch lens. Jaime has worked and studied in the helping field for nine years. She started her journey as a touch therapist in British Columbia at a treatment center in the Shuswap. As a Somatic- informed therapist, Jaime has a nurture-by-nature approach to therapy and believes clients can integrate their physical bodies into the therapy process which can heal both mind and body. Over the years, Jaime has continued to add to her education as a certified Death Doula, Addiction Counsellor, Professional Counsellor, qualified life coach, Shadow integration therapy, PolyVagal theory, Holistic Wellness Counsellor. Over the past few years, she has become interested in exploring psychedelic therapy from a somatic therapist lens.

Jaime also works part-time as a disability service worker, working with nonverbal adults and their families. Her somatic approach aids her while working closely with her non-verbal clients through co-regulation by tapping into their somatic wisdom to support and understand them better. Jaime believes paying close attention to what our bodies tell us can help us understand our whole selves.

As a somatic-informed therapist, Jaime aims to provide psychoeducation that incorporates body-oriented modalities such as breathwork, meditation, inventory of the nervous system (vagal toning) and mind-body assessment experiences into her sessions.

Somatic therapy techniques include:

Calling upon emotional resources (Vagal toning assessment)

Grounding

Encouraging detailed descriptions

Movement, including sensorimotor expression

Learning tools to calm oneself (Vagal toning/Rocking )

Alternating focus between something stressful and something not stressful to help release tension

Replaying past situations with new physical tools

Emotional release

Strengthening boundaries

Jaime Adams is a body-centered Psychotherapist. Her therapeutic approach is from a Somatic touch ... Read More

Michelle is a registered social worker with a Master of Arts in Counselling Psychology. She is passionate about providing clients with a safe and accepting space where they can be open to express themselves and unlock their true potential. Michelle approaches each client as an individual and customizes treatment using evidence-based cognitive-behavioural, mindfulness and solution-focused techniques to meet clients’ needs.

Michelle is a registered social worker with a Master of Arts in Counselling Psychology. She is pa... Read More

Renée LaJoie is a practicum student currently completing practicum under the professional supervision of Trent Akers (MSW). She brings a blend of creativity and empathy to her practice deeply committed to holistic healing and the powerful connection between the mind, body, and spirit. Her approach is primarily person-centered, meaning she prioritizes building authentic, trusting relationships with her clients, empowering them to guide their own healing journey. Understanding that every individual is unique, Renée tailors her therapeutic approach to meet the specific need of each person. She integrates a humanistic approach, which emphasizes personal growth, self-acceptance, and the inherent potential for positive change. At times, she also explores unconscious patterns and how past experiences influence present behaviours, offering deeper insight into the client’s emotional world. As a naturally curious and empathic listener, Renée provides a safe and supportive space where clients feel truly understood and valued, regardless of what they are going through. Renée believes in walking alongside clients as they strive for balance and well-being, offering guidance while respecting their ability to shape their own path.

Renée LaJoie is a practicum student currently completing practicum under the professional supervi... Read More

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Meet Ali, a registered yoga teacher with Canada Yoga Alliance (RYT-250). Ali’s love for yoga began in 2010 and she has been a teacher since 2022 with over 750 teaching hours. You may recognize Ali as she is a popular yoga instructor that is in high demand for many local studios. Ali teaches Hatha, Yin, Restorative, Nidra and Meditation in addition provides cacao ceremonies, grief workshops, combo Accupuncture and destination wellness retreats. She is always working on continued education to provide the best space for people to learn.

Yoga is a personal practice and she is here to guide you through poses, breath and meditation to help you explore your mind and body. There are always options and variety to adapt to what best suits you in the moment; just as we change every day so does our yoga/meditation practice! Ali’s intention as a teacher is always how the poses feel vs what the poses look like; there is no such thing as a “goal” pose but a best pose for your body in the moment. Classes are built with creative sequencing and attention to effort and ease for equilibrium in the whole body!

So please know, no matter your skill level, knowledge or years of practice there is always space for you here! Yoga is about community, awareness and exploration!

See you soon! Ali

Meet Ali, a registered yoga teacher with Canada Yoga Alliance (RYT-250). Ali’s love for yoga bega... Read More

Ana works with teens as well as adults with operational stress and trauma in front line workers including emergency first responders and military members, (both active duty and veterans). Ana conducts assessments, individual therapy regarding separation/divorce, theraplay and OCD. Ana is specialty trained and works with a multidisciplinary medical team regarding utilizing psychedelic medicines for treatment and research of pain, addiction, mental health and trauma. Ana is trained in Level 1 & 2 Reiki in addition to numerous other specialty therapy modalities such as EMDR, Internal Family Systems, Somatic Experiencing, Dialectical Behavioral Therapy and more. Consultation and coaching through creative, collaborative, forward thinking interventions for holistic healing and wellness are foundational to her practice.

Ana works with teens as well as adults with operational stress and trauma in front line workers i... Read More

Meet Trevor, a compassionate and dedicated Master of Arts Counselling Psychology practicum student who is working under the supervision of Trenton Akers. With nearly two decades of experience in law enforcement, Trevor brings a wealth of insight and empathy to his counseling practice. As a husband, father of two daughters, devoted dog lover, and lover of the outdoors, he understands the importance of family, connection, and maintaining a balanced lifestyle.

Trevor’s personal philosophy is grounded in the understanding that life is a journey filled with its own unique challenges and triumphs. Healing often involves untangling layers of pain accumulated over time and this can be a difficult process. His mission is to stand alongside clients as they navigate their unique paths, offering unwavering support and understanding.

In sessions, Trevor embraces a holistic approach, honoring the intricate connection between mind and body. He understands that counseling is not one-size-fits-all and tailors his approach to meet each client’s individual needs and preferences. Whether clients seek to address immediate challenges or explore deeper patterns, Trevor is committed to providing a safe and compassionate space for healing and growth.

With a focus on adult and teen (13+) counselling for individuals, family, couples and groups, Trevor offers support for a wide range of issues including depression, anxiety, relationship problems, communication issues, parenting, men’s issues, stress, life transitions, substance abuse, and more. Whatever struggles you’re facing, Trevor is here to walk alongside you with empathy, kindness, and unwavering support. His warm demeanor, coupled with his passion for helping others live fulfilling lives, makes him a trusted ally on your journey toward self-discovery, and personal growth.

Trevor will be practicing as a Psynergy Centre practicum student from May to December 2024 and will be offering a varying range of availability. As he continues his learning journey, he prioritizes providing accessible and Compassionate Care, with pay what you can treatment investment ranging from $5-75 per session based on need and income. Please call to book using the information below.

Meet Trevor, a compassionate and dedicated Master of Arts Counselling Psychology practicum studen... Read More

I am a Registered Social Worker and Certified Canadian Counsellor, working with children, teens, and individuals to meet their individualized goals. I work with a variety of life’s challenges with a focus on anxiety, emotional regulation, addiction, eating disorders,​ self-harm and body image.

Due to my growing family, I currently have limited availability and offer online and in-person session options.

Learn more about me on my website: https://dakotaszolacouns.wixsite.com/dakotaszolacouns

You can also find me on Facebook & Instagram!

I am a Registered Social Worker and Certified Canadian Counsellor, working with children, teens, ... Read More